Angela Mendez and Montse Mateos recently wrote an excellent article about the impact of fear in the workplace. In this post, I’ll elaborate on their ideas to help people face up to fear.

1. Don’t deny your fear. Accept it as a normal emotion which is felt by everyone. We don’t usually speak about fear because it is considered a sign of weakness; however, never experiencing fear would be highly dangerous. Fear is part of the make-up of our brains, and is the emotion which has most helped us to get to where we are as a species. So, being alive means experiencing fear from time to time. Don’t try to avoid something which is a natural part of all mammals’ brains! Continue reading →